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Reflexology is a holistic health approach that has widespread health benefits and is extremely effective at helping the body find and maintain balance and reducing stress. 

The practitioner works on the nervous system by stimulating nerve endings on the feet or hands. A treatment has a general relaxation affect, and can target specific body systems that are not functioning optimally . 

The whole body is mapped on to the foot or hand, and a therapist uses skilled palpation and manipulation to read areas of tension and stagnation and stimulate change. 

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Regular treatment can result in :

  • Improved sleeping patterns
  • More energy 
  • Relief from pain
  • Improved capacity to cope with stressful situations
  • Stronger immune system function
  • Increased body awareness
  • Improved homeostasis in the body. 

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Training:

Kate has completed a 300 hr Diploma in Reflexology Therapy with Footsteps Reflexology School and is a registered therapist with Atlantic Canada Association of Reflexology Therapists

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Did you know that your treatment might be covered by your health insurance plan? Reflexology is a complimentary health service that is recognized by a number of health insurance companies including Greenshield and Blue Cross.  Check your plan and book an appointment !

For inquiries please contact me at kate.e.holden@gmail.com